Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Longans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Longans
833g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Longans?