Comparing Nutrients in 300 calories Boiled Lotus RootVS Chilled Orange Juice
Weight per 300 calories
Boiled Lotus Root
455g
Chilled Orange Juice
612g
Boiled Lotus Root have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Chilled Orange Juice?
Boiled Lotus Root VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Chilled Orange Juice:
300 calories of Boiled Lotus Root have 2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9, 1.7 times more Vitamin C and 26.9 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Chilled Orange Juice:
300 calories of Boiled Lotus Root have 1.8 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 16.7 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Boiled and Drained Lotus Root.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 7.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 22.4 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.