Nutrient Comparison: Boiled Lotus Root VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Chilled Orange Juice:
- 100 grams of Boiled Lotus Root have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Chilled Orange Juice:
- 100 grams of Boiled Lotus Root have 2.4 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 22.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- Both Boiled Lotus Root and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root have 1.3 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 16.6 times more Sugars than Boiled and Drained Lotus Root.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.