Comparing Nutrients in 300 calories Lotus RootVS Florida Oranges
Weight per 300 calories
Lotus Root
405g
Florida Oranges
652g
Lotus Root have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Florida Oranges?
Lotus Root VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Florida Oranges?
Lets compare vitamin content per 300 calories of Lotus Root vs Florida Oranges:
300 calories of Lotus Root have 3.4 times more Vitamin B2 and 3.1 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Florida Oranges:
300 calories of Lotus Root have 4.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, more Sodium and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 1.8 times more Water than Raw Lotus Root.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Lotus Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.3 times more Fiber and 2.3 times more Protein than Florida Oranges.
Both Lotus Root and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.