Comparing Nutrients in 300 calories Florida OrangesVS Boiled Lotus Root
Weight per 300 calories
Florida Oranges
652g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Lotus Root?
Florida Oranges VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Lotus Root:
300 calories of Florida Oranges have more Vitamin A, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 2.4 times more Vitamin C and 25.8 times more Vitamin E than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 3 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Lotus Root:
300 calories of Florida Oranges have 2.4 times more Calcium and 1.5 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 3.9 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 26.2 times more Sugars than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.