Comparing Nutrients in 300 calories Florida OrangesVS Red Leaf Lettuce
Weight per 300 calories
Florida Oranges
652g
Red Leaf Lettuce
2308g
Florida Oranges have 3.5 times more energy per 100g than Red Leaf Lettuce. It has low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Leaf Lettuce?
Florida Oranges VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Florida Oranges vs Red Leaf Lettuce:
300 calories of Florida Oranges have 3.4 times more Vitamin C than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 120.6 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 7.5 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 2.7 times more Calcium, 2.5 times more Copper, 47.2 times more Iron, 4.2 times more Magnesium, 29.9 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 10.6 times more Selenium, more Sodium, 8.8 times more Zinc and 3.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 5.4 times more Sugars than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 26.1 times more Omega 3, 1.3 times more Fiber and 6.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.