Nutrient Comparison: Florida Oranges VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Leaf Lettuce:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.2 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 34.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Leaf Lettuce:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 1.4 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 13.3 times more Iron, 8.5 times more Manganese, 2.3 times more Phosphorus and 3 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.1 times more Carbohydrate, 19 times more Sugars and 2.7 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 7.4 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.