Nutrient Comparison: Florida Oranges VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Lotus Root:
- 100 grams of Florida Oranges have 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lotus Root provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Lotus Root:
- 100 grams of Florida Oranges have 1.7 times more Calcium than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 5.6 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lotus Root contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 18.3 times more Sugars than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.