Nutrient Comparison: Florida Oranges VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Lotus Root:
- 1 pound of Florida Oranges has 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lotus Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Lotus Root:
- 1 pound of Florida Oranges has 1.7 times more Calcium than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 5.6 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lotus Root contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 18.3 times more Sugars than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.