Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Lupins with Salt
259g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Lupins with Salt, which is very high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Sunflower Seed Butter?
Boiled Lupins With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Sunflower Seed Butter:
300 calories of Boiled Lupins with Salt have 13.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 11.5 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Lupins with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Sunflower Seed Butter:
300 calories of Boiled Lupins with Salt have 4.2 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 2.3 times more Potassium, 425.5 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 7.5 times more Selenium than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 14.3 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 2.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3