Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Cassava
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Cassava
188g
Dry Enriched Vegetable Macaroni has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cassava?
Dry Enriched Vegetable Macaroni VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cassava?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Cassava:
300 calories of Dry Enriched Vegetable Macaroni have 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Enriched Vegetable Macaroni as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Cassava:
300 calories of Dry Enriched Vegetable Macaroni have 6.9 times more Iron, 4.4 times more Manganese and 1.9 times more Phosphorus than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Potassium than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cassava contain similar levels of Copper and Magnesium per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 4.2 times more Protein than Cassava.
Both Dry Enriched Vegetable Macaroni and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Enriched Vegetable Macaroni as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.