Dry Enriched Vegetable Macaroni has 16 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Boiled Cauliflower?
Dry Enriched Vegetable Macaroni VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Boiled Cauliflower:
300 calories of Dry Enriched Vegetable Macaroni have 1.5 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 10.8 times more Vitamin B5, 21.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Boiled Cauliflower:
300 calories of Dry Enriched Vegetable Macaroni have 1.8 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.5 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 4.4 times more Phosphorus, 8 times more Potassium, 5.6 times more Sodium, 3.6 times more Zinc and 150 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 6.9 times more Fat, 54.4 times more Omega 3, 8.5 times more Fiber and 2.2 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.