Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dry Enriched Vegetable Macaroni has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Enriched Vegetable Macaroni
15%
3%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Enriched Vegetable Macaroni VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Enriched Vegetable Macaroni have 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Enriched Vegetable Macaroni have 2.5 times more Iron and 7.7 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 20.7 times more Sodium than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat and 16.4 times more Saturated Fat than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.