Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Boiled Royal Red Kidney Beans
244g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Royal Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Royal Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 4.5 times more Selenium and 32.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 3.2 times more Iron and 2.9 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 25.4 times more Fat than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber and 2.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.