Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Boiled Brussels Sprouts
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Boiled Brussels Sprouts
833g
No Cholesterol Mayonnaise Dressing has 19.1 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Boiled Brussels Sprouts?
No Cholesterol Mayonnaise Dressing VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Boiled Brussels Sprouts:
300 calories of No Cholesterol Mayonnaise Dressing have 1.4 times more Vitamin E than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 204.5 times more Vitamin B1, 25.5 times more Vitamin B2, 1160 times more Vitamin B3, 340.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 108.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Boiled Brussels Sprouts:
300 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 98.3 times more Calcium, more Copper, 99.7 times more Iron, 382.2 times more Magnesium, 42.8 times more Phosphorus, 432.7 times more Potassium, 17.9 times more Selenium, 48.5 times more Zinc and 78.3 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 8.1 times more Fat, 5.5 times more Saturated Fat, 1.5 times more Omega 3 and 26.9 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 452.3 times more Carbohydrate, 110.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6