Comparing Nutrients in 300 calories Tofu MayonnaiseVS Baked Potato Flesh
Weight per 300 calories
Tofu Mayonnaise
93g
Baked Potato Flesh
323g
Tofu Mayonnaise has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Baked Potato Flesh?
Tofu Mayonnaise VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Baked Potato Flesh:
300 calories of Tofu Mayonnaise have 17.3 times more Vitamin E and 51.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Vitamin B1, 53.7 times more Vitamin B3, 15.5 times more Vitamin B5, 52.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Baked Potato Flesh:
300 calories of Tofu Mayonnaise have 44.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 20.5 times more Potassium, 2.5 times more Zinc and 4.6 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 91.8 times more Fat, 32.4 times more Saturated Fat, 59 times more Omega 3 and 131.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 24.4 times more Carbohydrate, 6.9 times more Sugars and 4.7 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6