Comparing Nutrients in 300 calories Meatless MeatballsVS Dried Beechnuts
Weight per 300 calories
Meatless Meatballs
152g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Dried Beechnuts?
Meatless Meatballs VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Dried Beechnuts:
300 calories of Meatless Meatballs have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Meatless Meatballs as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Dried Beechnuts:
300 calories of Meatless Meatballs have 3.1 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 42.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Potassium than Meatless Meatballs.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Meatless Meatballs as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 9.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein