Comparing Nutrients in 300 calories Meatless MeatballsVS Fresh Orange juice
Weight per 300 calories
Meatless Meatballs
152g
Fresh Orange juice
667g
Meatless Meatballs have 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Fresh Orange juice?
Meatless Meatballs VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Fresh Orange juice:
300 calories of Meatless Meatballs have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 9.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Fresh Orange juice:
300 calories of Meatless Meatballs have 3.7 times more Copper, 2.5 times more Iron, 4.6 times more Phosphorus, 125.6 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 2.7 times more Magnesium, 4.9 times more Potassium and 6.7 times more Water than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Meatless Meatballs as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 10.3 times more Fat, 13.6 times more Saturated Fat, 10.8 times more Omega 3, 32.7 times more Omega 6, 5.3 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.7 times more Carbohydrate and 29.4 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber