Comparing Nutrients in 300 calories Meatless MeatballsVS Florida Oranges
Weight per 300 calories
Meatless Meatballs
152g
Florida Oranges
652g
Meatless Meatballs have 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Florida Oranges?
Meatless Meatballs VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Florida Oranges?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Florida Oranges:
300 calories of Meatless Meatballs have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B5 and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Florida Oranges:
300 calories of Meatless Meatballs have 4.2 times more Copper, 5.6 times more Iron, 6.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 2.4 times more Magnesium, 4 times more Potassium and 6.4 times more Water than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Meatless Meatballs as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 10 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 3, 31.2 times more Omega 6 and 7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.2 times more Carbohydrate, 31.3 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6