Nutrient Comparison: Meatless Meatballs VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Florida Oranges:
- 7 ounces of Meatless Meatballs have 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Meatless Meatballs.
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Florida Oranges:
- 7 ounces of Meatless Meatballs have 18.1 times more Copper, 24 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, more Sodium and 22.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.5 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Meatless Meatballs as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 4.3 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Fiber and 30 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 7.3 times more Sugars than Meatless Meatballs.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein