Comparing Nutrients in 300 calories Honeydew MelonsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Honeydew Melons
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Raw Honeydew Melons, which is above average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Honeydew Melons
5%
3%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Honeydew Melons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Honeydew Melons have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 6.8 times more Vitamin C and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Honeydew Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Honeydew Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Honeydew Melons have 1.6 times more Magnesium, 2.2 times more Potassium, 31.3 times more Selenium and 6.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Sodium than Raw Honeydew Melons.
Both Honeydew Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Honeydew Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 8.2 times more Omega 3, 1.5 times more Carbohydrate, 125.2 times more Sugars, more Fructose and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat and 6.4 times more Saturated Fat than Raw Honeydew Melons.
Both Honeydew Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.