Comparing Nutrients in 300 calories MilletVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Millet
79.4g
Canned Carrots with Liquids and Salt
1304g
Millet has 16.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Millet or Canned Carrots with Liquids and Salt?
Millet VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Millet vs Canned Carrots with Liquids and Salt:
300 calories of Millet have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 239.9 times more Vitamin E and 179 times more Vitamin K than Raw Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 63.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 14.6 times more Potassium, 2.4 times more Selenium, 788.9 times more Sodium, 2.8 times more Zinc and 176.3 times more Water than Raw Millet.
Both Millet and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 2.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Fiber than Raw Millet.
Both Millet and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Millet provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6