Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 10.8 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Oil Roasted Sunflower Seeds?
Mori-nu Extra Firm Silken Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Oil Roasted Sunflower Seeds:
300 calories of Mori-nu extra firm silken tofu have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3 and 6.7 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, extra firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Oil Roasted Sunflower Seeds:
300 calories of Mori-nu extra firm silken tofu have 3.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3.4 times more Potassium, 226 times more Sodium, 1.2 times more Zinc and 615.8 times more Water than Oil Roasted Sunflower Seeds.
Both Mori-nu extra firm silken tofu and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 3.4 times more Sugars and 4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 2.2 times more Saturated Fat and 9.8 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber