Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Brazilnuts
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Brazilnuts?
MORI-NU Silken Tofu, Lite Firm VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Brazilnuts?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Brazilnuts:
300 calories of MORI-NU silken Tofu, lite firm have 10.2 times more Vitamin B2 than Brazilnuts.
Both MORI-NU silken Tofu, lite firm and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both MORI-NU silken Tofu, lite firm as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Brazilnuts:
300 calories of MORI-NU silken Tofu, lite firm have 4 times more Calcium, 1.2 times more Copper, 5.5 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 504.6 times more Sodium, 1.4 times more Zinc and 476 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Magnesium than MORI-NU silken Tofu, lite firm.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Carbohydrate and 7.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Fat, 6.8 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate