Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Brazilnuts
45.5g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Brazilnuts?
Boiled Mothbeans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Brazilnuts:
300 calories of Boiled Mothbeans with Salt have 12.8 times more Vitamin B3, 12 times more Vitamin B5, 5.2 times more Vitamin B6 and 36.6 times more Vitamin B9 than Brazilnuts.
Both Boiled Mothbeans with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Brazilnuts:
300 calories of Boiled Mothbeans with Salt have 7.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium and 461.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.5 times more Calcium, 1.9 times more Copper and 121.6 times more Selenium than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 14.1 times more Omega 3, 10.1 times more Carbohydrate and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.7 times more Fat, 23.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate