Comparing Nutrients in 300 calories Boiled MothbeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Mothbeans
256g
Chilled Orange Juice
612g
Boiled Mothbeans have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Chilled Orange Juice?
Boiled Mothbeans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Chilled Orange Juice:
300 calories of Boiled Mothbeans have 3.2 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B2, 2 times more Vitamin B6 and 80.2 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Chilled Orange Juice:
300 calories of Boiled Mothbeans have 1.6 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 11.7 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.8 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Mothbeans.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 5.4 times more Omega 3 and 4.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.