Comparing Nutrients in 300 calories MothbeansVS Florida Oranges
Weight per 300 calories
Mothbeans
87.5g
Florida Oranges
652g
Mothbeans have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Florida Oranges?
Mothbeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Mothbeans vs Florida Oranges:
300 calories of Mothbeans have 5.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 41 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 83.9 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Florida Oranges:
300 calories of Mothbeans have 2.4 times more Copper, 16.2 times more Iron, 5.1 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Calcium and 67.1 times more Water than Raw Mothbeans.
Both Mothbeans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 3.2 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.