Nutrient Comparison: Mothbeans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs Florida Oranges:
- 1 pound of Mothbeans has 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 38.2 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.3 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs Florida Oranges:
- 1 pound of Mothbeans has 3.5 times more Calcium, 17.6 times more Copper, 120.6 times more Iron, 38.1 times more Magnesium, 75.8 times more Manganese, 40.8 times more Phosphorus, 7 times more Potassium, 16.4 times more Selenium, more Sodium and 24 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9 times more Water than Raw Mothbeans.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 7.5 times more Energy, 24.1 times more Omega 3, 15.6 times more Omega 6, 5.3 times more Carbohydrate and 32.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein