Comparing Nutrients in 300 calories MothbeansVS Tomato Juice with Salt
Weight per 300 calories
Mothbeans
87.5g
Tomato Juice with Salt
1765g
Mothbeans have 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Juice with Salt?
Mothbeans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Mothbeans vs Tomato Juice with Salt:
300 calories of Mothbeans have 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 232 times more Vitamin A, 3.6 times more Vitamin B1, 17.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 353.6 times more Vitamin C than Raw Mothbeans.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Tomato Juice with Salt:
300 calories of Mothbeans have 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 3.7 times more Potassium, 170.2 times more Sodium and 196.4 times more Water than Raw Mothbeans.
Both Mothbeans and Tomato Juice with Salt contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 2.6 times more Omega 3 and 1.3 times more Protein than Tomato Juice with Salt.
Both Mothbeans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.