Comparing Nutrients in 300 calories MothbeansVS Tomato Paste
Weight per 300 calories
Mothbeans
87.5g
Tomato Paste
366g
Mothbeans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Paste?
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Paste?
Lets compare vitamin content per 300 calories of Mothbeans vs Tomato Paste:
300 calories of Mothbeans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B5 and 12.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 159 times more Vitamin A, 7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Mothbeans.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Tomato Paste:
300 calories of Mothbeans have 2.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 3.6 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 1.4 times more Zinc and 31.8 times more Water than Raw Mothbeans.
Both Mothbeans and Tomato Paste contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 9.1 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.