Comparing Nutrients in 300 calories Tomato PasteVS Boiled Mothbeans
Weight per 300 calories
Tomato Paste
366g
Boiled Mothbeans
256g
Boiled Mothbeans have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Mothbeans?
Tomato Paste VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Mothbeans:
300 calories of Tomato Paste have 108.4 times more Vitamin A, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 31.2 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Mothbeans:
300 calories of Tomato Paste have 17.1 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.8 times more Potassium, 2.7 times more Selenium, 8.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.7 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Boiled Mothbeans contain similar levels of Manganese per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 9 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.