Nutrient Comparison: Tomato Paste VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Mothbeans:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Mothbeans:
- 5 ounces of Tomato Paste have 12 times more Calcium, 2.2 times more Copper, 3.3 times more Potassium, 1.9 times more Selenium and 5.9 times more Sodium than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.5 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 1.4 times more Energy, 12.9 times more Omega 3 and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.