Nutrient Comparison: Tomato Paste VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Mothbeans:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Mothbeans:
- 14 ounces of Tomato Paste have 12 times more Calcium, 2.2 times more Copper, 3.3 times more Potassium, 1.9 times more Selenium and 5.9 times more Sodium than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.5 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 1.4 times more Energy, 12.9 times more Omega 3 and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.