Comparing Nutrients in 300 calories Tomato PasteVS Mung Beans
Weight per 300 calories
Tomato Paste
366g
Mung Beans
86.5g
Raw Mung Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Mung Beans?
Discover which food has more nutrients per 300 calories - Tomato Paste or Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Mung Beans:
300 calories of Tomato Paste have 53.6 times more Vitamin A, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B6, 19.3 times more Vitamin C, 35.7 times more Vitamin E and 5.4 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Mung Beans:
300 calories of Tomato Paste have 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 3.4 times more Potassium, 2.7 times more Selenium, 16.6 times more Sodium and 34.4 times more Water than Mung Beans.
Both Tomato Paste and Mung Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 7.8 times more Sugars than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Mung Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tomato Paste as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.