Nutrient Comparison: Tomato Paste VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Mung Beans:
- 7 ounces of Tomato Paste have 12.7 times more Vitamin A, 1.4 times more Vitamin B3, 4.6 times more Vitamin C, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Mung Beans.
- While 7 oz of Raw Mung Beans contain 10.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 52.1 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Mung Beans:
- 7 ounces of Tomato Paste have 3.9 times more Sodium than Mung Beans.
- While 7 oz of Raw Mung Beans contain 3.7 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Selenium and 4.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mung Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.8 times more Sugars than Mung Beans.
- While 7 oz of Raw Mung Beans contain 4.2 times more Energy, 2.3 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Fiber and 5.5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.