Nutrient Comparison: Mothbeans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Tomato Paste:
- 100 grams of Mothbeans have 9.4 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.7 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Tomato Paste:
- 100 grams of Mothbeans have 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Sodium than Raw Mothbeans.
- Both Mothbeans and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 4.2 times more Energy, 37.9 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6