Nutrient Comparison: Mothbeans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Tomato Puree:
- 100 grams of Mothbeans have 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 59 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A and 2.7 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Tomato Puree:
- 100 grams of Mothbeans have 8.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 16.6 times more Magnesium, 10.8 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.1 times more Water than Raw Mothbeans.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 9 times more Energy, 66.3 times more Omega 3, 5.9 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6