Nutrient Comparison: Mothbeans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Tomato Puree:
- 1 kilogram of Mothbeans has 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 59 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A and 2.7 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Tomato Puree:
- 1 kilogram of Mothbeans has 8.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 16.6 times more Magnesium, 10.8 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.1 times more Water than Raw Mothbeans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 9 times more Energy, 66.3 times more Omega 3, 5.9 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6