Comparing Nutrients in 300 calories MothbeansVS Tomato Puree
Weight per 300 calories
Mothbeans
87.5g
Tomato Puree
790g
Mothbeans have 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Puree?
Discover which food has more nutrients per 300 calories - Mothbeans or Tomato Puree?
Lets compare vitamin content per 300 calories of Mothbeans vs Tomato Puree:
300 calories of Mothbeans have 2.5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 117.3 times more Vitamin A, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.9 times more Vitamin C than Raw Mothbeans.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Tomato Puree:
300 calories of Mothbeans have 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Copper, 1.5 times more Iron, 3.3 times more Potassium, 8.4 times more Sodium, 1.7 times more Zinc and 81.9 times more Water than Raw Mothbeans.
Both Mothbeans and Tomato Puree contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 7.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.