Nutrient Comparison: Mothbeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Tomato Puree:
- 14 ounces of Mothbeans have 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 59 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A and 2.7 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Tomato Puree:
- 14 ounces of Mothbeans have 8.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 16.6 times more Magnesium, 10.8 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.1 times more Water than Raw Mothbeans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 9 times more Energy, 66.3 times more Omega 3, 5.9 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6