Comparing Nutrients in 1 pound Mothbeans VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Mothbeans	Tomato Paste	Recommended Dietary Allowance
Energy	53.6% 1556kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	186% 104g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.55mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.4% 12.7mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	736% 2944μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Tomato Paste	Recommended Dietary Allowance
Calcium	68% 680mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	347% 3.12mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	411% 1728mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2218mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	159% 5402mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.2% 44g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mothbeans vs Tomato Paste:

• 1 pound of Mothbeans has 9.4 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.7 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Mothbeans.
• Both Mothbeans and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Mothbeans have insufficient amounts of Vitamin A
• Both Raw Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Mothbeans vs Tomato Paste:

• 1 pound of Mothbeans has 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2 times more Sodium than Raw Mothbeans.
• Both Mothbeans and Tomato Paste contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mothbeans has 4.2 times more Energy, 37.9 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6