Nutrient Comparison: Mothbeans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Tomato Paste:
- 5 ounces of Mothbeans have 9.4 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.7 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Tomato Paste:
- 5 ounces of Mothbeans have 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Sodium than Raw Mothbeans.
- Both Mothbeans and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 4.2 times more Energy, 37.9 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6