Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is average in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Boiled Red Kidney Beans?
Steamed Hawaii Mountain Yam With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Boiled Red Kidney Beans:
300 calories of Steamed Hawaii Mountain Yam with Salt have 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 7 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Boiled Red Kidney Beans:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Potassium, 192 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 4.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.1 times more Omega 3 and 3.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.