Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Canned Orange Juice
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Canned Orange Juice
638g
Steamed Hawaii Mountain Yam with Salt has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Canned Orange Juice?
Steamed Hawaii Mountain Yam With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Canned Orange Juice:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Canned Orange Juice:
300 calories of Steamed Hawaii Mountain Yam with Salt have 3.4 times more Copper, 2.5 times more Iron, 7.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 35.5 times more Sodium and 4.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.7 times more Magnesium and 2 times more Water than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Protein than Canned Orange Juice.
Both Steamed Hawaii Mountain Yam with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.