Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Canned Orange Juice:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 2.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Canned Orange Juice:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 5.9 times more Copper, 4.3 times more Iron, 13.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 62 times more Sodium and 8 times more Zinc than Canned Orange Juice.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.