Hawaii Mountain Yam VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Canned Red Kidney Beans with Liquids:
- 300 calories of Hawaii Mountain Yam have 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin C and 12.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Hawaii Mountain Yam as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Canned Red Kidney Beans with Liquids:
- 300 calories of Hawaii Mountain Yam have 1.9 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium, 16.3 times more Sodium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Manganese per 300 calories.
- 300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hawaii Mountain Yam have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Hawaii Mountain Yam as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.