Muffins, blueberry, dry mix have 10.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Boiled Spears Frozen Broccoli?
Muffins, Blueberry, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 533.7 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 16.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 182.4 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Boiled Spears Frozen Broccoli:
300 calories of Muffins, blueberry, dry mix have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.6 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 16.1 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 39.2 times more Potassium, 6.4 times more Selenium, 9.5 times more Zinc and 31.5 times more Water than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 9.6 times more Omega 6 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 22.4 times more Fiber and 9.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6