Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Boiled Spears Frozen Broccoli:
- 1 pound of Muffins, blueberry, dry mix has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, blueberry, dry mix.
- 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Boiled Spears Frozen Broccoli:
- 1 pound of Muffins, blueberry, dry mix has 2 times more Copper, 2.7 times more Iron, 4 times more Phosphorus, 1.6 times more Selenium and 20 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, blueberry, dry mix has 10.5 times more Energy, 29.5 times more Fat, 64.5 times more Saturated Fat, 100.5 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6