Muffins, blueberry, dry mix have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Potato Skin?
Muffins, Blueberry, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Potato Skin:
300 calories of Muffins, blueberry, dry mix have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 25 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Muffins, blueberry, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Potato Skin:
300 calories of Muffins, blueberry, dry mix have 9.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.4 times more Calcium, 24.3 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 11 times more Manganese, 43.5 times more Potassium, 5.4 times more Zinc and 13.9 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 8.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9 times more Fiber and 3.7 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.