Nutrient Comparison: Muffins, blueberry, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B6 and 5 times more Vitamin C than Muffins, blueberry, dry mix.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, blueberry, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 5.8 times more Phosphorus, 10.3 times more Selenium and 47.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 8.6 times more Potassium and 2.8 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 5.1 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Fiber than Muffins, blueberry, dry mix.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.